Marian has been teaching Yoga classes in Kilkenny since 2011 sharing the philosophy & wisdom of the practice for maximum health of body, mind & spirit. Classes, workshops and reatreats are being offered in Ireland, Europe and India.
“My classes encourage movement as medicine. You will leave feeling energised and refreshed in both body and mind giving you space to move forward happily and peacefully.” Marian Dolan.
Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.B.K.S Iyengar
Balanced Mind & Body
Yoga encourages you to relax, slow your breath, and focus on the present, shifting the balance from the sympathetic nervous system to the parasympathetic nervous system. You’ll find both your stress levels and blood pressure reduced.
Strength & Flexibility
Aches and pains related to tight muscles and joints or weak muscles will start to fade and poses you once thought impossible will become more accessible to you. Yoga means you won’t need to sacrifice strength for flexibility
Increased Lung & Heart Function
When you regularly get your heart rate up, you lower your risk of heart attack. Yoga will improve your overall lung function, including the volume of breath and the efficiency of exhalation.
Improved Emotional Health
Higher energy levels result in increased happiness, higher self-esteem and deeper sleep. Consistent yoga practice improves depression and an increase in serotonin levels and a decrease in the levels of cortisol.