Somatic Movement, Yoga & Meditation
Essential self-care, awakening, practices to strengthen, build resilience and help us cope with every day stress and mental health challenges.

welcome
why you should join us
My classes encourage movement as medicine, medicine for the body/mind/soul. Getting on the mat to purposefully understand who we are, really, little by little, is like drinking liquid gold, something magical happens when we take pause. The mat becomes a safe place, a place where you can exhale, a place to take refuge, a place to call home.
My desire is that more and more people are guided to the practice and philosophy of yoga so that they too can experience healing, and realise the truth, awe and wonder of this life. What we tend to forget is that we are spiritual beings having a human experience on this planet, allow yoga to show you the way home.
“The body is the vessel to the Soul”, therefore it is in our best interest to take care of it.
Marian

UPCOMING EVENTS
OUR NEXT EVENT YOU’LL WANT TO TAKE PART IN

Menopause-Yoga Retreat
24-26th November 2023
St.Mullins, Co Carlow
Menopause yoga is much more than just a style of yoga, it is a carefully crafted, holistic, and factual proven method that educates and empowers women to embrace the natural transition of pre-, peri-, menopause, and postmenopause.
ONE SPACE LEFT

popular classes
for all ages and experience levels

HATHA
A very familiar style of yoga in the west known for its balancing of the body/mind. A practice that is the basis of many other styles that have come later.

FLOW
Also known as Vinyasa, flow is a style of yoga characterised by stringing postures together so that you move from one to another, seamlessly, using breath.

SOMATICS
A safe, gentle and common sense approach to eliminating chronic muscle pain, incorrect posture and many other related health issues for the long term.
Full Class Schedule

Benefits of Yoga
do some good for your mind & body
A MORE BALANCED MIND & BODY
Yoga encourages you to relax, slow your breath, and focus on the present, shifting the balance from the sympathetic nervous system to the parasympathetic nervous system. You’ll find both your stress levels and blood pressure reduced.
INCREASED HEART & LUNG FUNCTION
GREATER STRENGTH & FLEXIBILITY
Aches and pains related to tight muscles and joints or weak muscles will start to fade, and poses you once thought impossible will become more accessible to you. Yoga means you won’t need to sacrifice strength for flexibility
IMPROVED OVERALL EMOTIONAL HEALTH

our blog
latest news & articles on yoga & wellness
HOW IT ALL BEGAN
So here’s a little bit about me. I am from a little town in Co. Galway called Milltown in the west of Ireland. I was raised on a farm so I know all about hard work, …
SAYING YES TO 2021
I found it difficult to say “Happy New Year” this year with all that is going on in our world right now. It could make you crawl deep under the duvet and not come …
WHICH YOGA STYLE?
You want to do yoga but you’re not sure which type is best for your personality and your ability? Don’t worry, we’ve prepared a guide to explain each type and help you …

TESTIMONIALS
WHAT PEOPLE SAY ABOUT US