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Meditation Practice

Experience the Divine person that you are through meditation Practicing Yoga asanas (postures) prepares the body to sit quietly for meditation. Meditation brings awareness, harmony and natural order to human life. Here is a short...

Yoga for All

Have you ever asked yourself, “where am I going?” or “what am I doing?” or “what goals would you like to achieve these coming months?”.  These are very important questions but rarely do we...

Somatics Movement Education

Somatics education is a safe, gentle and common sense approach to eliminating chronic muscle pain for the long term. It is an educational process of muscular retraining – not passive therapy. It is the...