Love your face I was asked a question lately at the end of one of my body/mind Yoga experiences. What is face Yoga? I said simply, it’s yoga for the face. For those who practice bodily yoga, you know the many health benefits and how good it makes you feel, well,...
How it Began So here’s a little bit about me. I am from a little town in Co. Galway called Milltown in the west of Ireland. I was raised on a farm so I know all about hard work, animals and nature but probably didn’t appreciate it enough during that time. In...
Which Yoga Style is for me? You want to do yoga but you’re not sure which type is best for your personality and your ability? Don’t worry, we’ve prepared a guide to explain each type so that you can decide which style is the best for you. SIVANANDA...
Saying “YES” to 2021 I found it difficult to say “Happy New Year” this year with all that is going on in our world right now. It could make you crawl deep under the duvet and not come out until it’s all over and done with. Feel what you...
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