Online & Studio Classes

Yoga For All | Yoga  Classes Kilkenny

CLASS SCHEDULE

Accessible: Functional: Spiritual

WELCOME

COMMENCING MONDAY SEPTEMBER 5TH @ 6.15PM

MOVE WITHOUT PAIN (HANNA SOMATIC EDUCATION) @ KSP (KILKENNY SCHOOL PROJECT)

A safe, gentle, subtle, and common sense approach to reducing or eliminating chronic muscle pain, misaligned posture and many other health issues for the long term.

DURATION: 75 MINS. PRICE: COURSE FEE €150

COMMENCING TUESDAY, SEPTEMBER 6TH @ 7AM - 8AM

STRONG AND HEALTHY BACK AND SPINE – ONLINE (VIA ZOOM)

The spine is the structural centre of the body…. Do I need to say anymore? Stability and mobility are key to a healthy, strong, flexible, youthful, spine.

DURATION: 90MINS. PRICE: COURSE FEE €90 

COMMENCING TUESDAY, SEPTEMBER 6TH @ 8:00PM

HEATED YOGA 8 WEEK COURSE @ THE WATERSHED, KILKENNY

Feel physically and mentally restored and grounded with this active heated yoga practice specifically designed for this new Autumn season.  Autumn is Vata season so the elements of air and space are predominant.

DURATION: 75 MINS. PRICE: COURSE FEE €120

COMMENCING WEDNESDAY, SEPTEMBER 7TH @ 9.45AM

THE FULL EXPERIENCE @ THE WATERSHED KILKENNY

Proper breathing, proper movement & exercise, proper relaxation, proper diet, positive thinking, and meditation.

DURATION: 75 MINS. PRICE: COURSE FEE €120 DROP-IN €20

COMMENCING WEDNESDAY, SEPTEMBER 7TH @ 11.15AM

WHOLE-BODY CHAIR YOGA MOVEMENT & MEDITATION

8-WEEK COURSE @ THE WATERSHED, KILKENNY

An accessible full body/mind practice for those who don’t want to lie on the floor. But don’t let that deceive you, it covers all aspects of yoga and more…

DURATION: 75 MINS. PRICE: COURSE FEE €120

COMMENCING WEDNESDAY, SEPTEMBER 7TH @ 6PM

THE FULL EXPERIENCE @ LEIGHLIN BRIDGE PARISH HALL

Proper breathing, proper movement & exercise, proper relaxation, proper diet, positive thinking, and meditation.

DURATION: 75 MINS. PRICE: COURSE FEE €120 DROP-IN €20

COMMENCING THURSDAY, SEPTEMBER 8TH @ 6.15PM - ONLINE (VIA ZOOM)

YIN YOGA – LUNGS AND LARGE INTESTINES –  8-WEEK ONLINE COURSE

A fantastic practice to counter a very strenuous, active, lifestyle but also for anyone who needs to soothe the nervous system and take quiet time out.

DURATION:  75 MINS. COURSE FEE €90 / SINGLE CLASS €15

NEW COURSE; COMMENCING THURS 8TH SEPT @ 8.30PM - 9.30PM

“ITS FACETIME” – FACE YOGA COURSE –  8-WEEK ONLINE (VIA ZOOM)

“A NATURAL HOLISTIC WAY TO INNER AND OUTER BEAUTY” Face-Yoga is a long-term solution to aging gracefully. End self-critiquing and take action now.

DURATION:  60 MINS. COURSE FEE €150

COMMENCING FRIDAY, 9TH SEPTEMBER @ 11.15AM

WOMEN’S PELVIC HEALTH @ THE WATERSHED – 8 WEEK COURSE

The pelvis is the central hub of the body…

DURATION:  75 MINS. COURSE FEE €120

WHICH STYLE IS FOR ME?

Not sure which style of yoga suits you? Read our guide to help you to decide which style of yoga is best for your personality and goals.

“An ounce of practice is worth tonnes of theory”

Swami Sivananda