CLASS SCHEDULE
Accessible: Functional: Spiritual
An invitation to return home to the body
Let’s begin again
Resuming Classes September 2026
WELCOME
Online & Studio Classes
Scroll down to see our full list of UPCOMING CLASSES
COMMENCING Monday, Sept 7th @ 7pm- 8:15pm
YIN (The real deal)
5 – WEEK COURSE @ THE WATERSHED, KILKENNY
A deeply meditative, slow, body/mind practice.
DURATION: 75 MINS
COURSE FEE: €85 DROP-IN €20
COMMENCING Tuesday, Sept 8th @ 10 AM - 11:15 am
SUBTLE YOGA
6 – WEEK COURSE @ THE WATERSHED, KILKENNY
Sequencing for the nervous system, transformational.
DURATION: 75 MINS
COURSE FEE: €100 DROP-IN €20
COMMENCING TUESDAY sept 8TH @ 7:45pm - 9:00PM
SOMATIC STRENGTH
6 -WEEK COURSE @ THE WATERSHED, KILKENNY
Stabilising and strengthening
DURATION: 75 MINS
COURSE FEE: €100 DROP-IN: €20
COMMENCING WEdnesday sept 9th @ 11.15AM-12:30am
CHAIR YOGA (Using a chair to support your practice)
6 – WEEK COURSE @ THE WATERSHED, KILKENNY
For those who don’t want to get up and down from the floor.
DURATION: 75 MINS
COURSE FEE: €100 €DROP-IN €20
COMMENCING WEDNESDAY, sept 9TH @ 6.45PM - 8pm
SUBTLE YOGA
6 – WEEK COURSE @ LEIGHLINBRIDGE PARISH HALL
Sequencing for the nervous system – transformational.
DURATION: 75 MINS
COURSE FEE: €100 DROP-IN €20
COMMENCING THURS, sept 10tH @ 11:45am - 1:00pm
CHAIR YOGA (same as Wednesday)
7 – WEEK COURSE @ THE WATERSHED, KILKENNY
For those who don’t want to get up and down from the floor.
DURATION: 75 MINS
COURSE FEE €115 DROP-IN €20
COMMENCING Thursday, SEPT 10TH @ 8:30pm - 9:45pm (online)
YIN – to bed (online via Zoom)
7 – WEEK COURSE (in the comfort of your own home)
Where the body meets meditation
DURATION: 75 MINS
COURSE FEE: €105 DROP-IN €18
WHICH STYLE IS FOR ME?
Not sure which style of yoga suits you? Read our guide to help you to decide which style of yoga is best for your personality and goals.
“An ounce of practice is worth tonnes of theory”