Online & Studio Classes

Yoga For All | Yoga  Classes Kilkenny

CLASS SCHEDULE

Accessible: Functional: Spiritual

WELCOME

COMMENCING MARCH 25TH @ 11.15AM

CHAIR YOGA AND SOMATICS 8 WEEK COURSE @ THE WATERSHED, KILKENNY

In-studio class. Using a chair for seated postures, standing postures, breath practices and meditation it’s accessible to most bodies, less mobile, absolute beginners and pregnant women.

DURATION: 75 MINS. PRICE: COURSE FEE €120

COMMENCING APRIL 7TH @ 8PM (Easter Break Thursday 21st April)

YIN/RESTORATIVE YOGA 8 WEEK ONLINE COURSE

A fantastic practice to counter a very strenuous, active, lifestyle but also for anyone who needs to soothe the nervous system and take quiet time out.

DURATION:  75 MINS. COURSE FEE €90 / SINGLE CLASS €15

Commencing APRIL 25th @ 6.30PM (No classes on Bank Holidays)

STRONG AND HEALTHY BACK & SPINE 6 WEEK COURSE @ KSP KILKENNY

The spine is the structural centre of the body. Stability and mobility are key to a healthy strong flexible, youthful, spine.

DURATION: 90MINS. PRICE: COURSE FEE €90 

COMMENCING APRIL 26TH @ 8:00PM

HEATED YOGA 8 WEEK COURSE @ THE WATERSHED, KILKENNY (FULL)

Feeling sluggish “Spring Detox Flow” is here.

DURATION: 75 MINS. PRICE: COURSE FEE €120

Commencing April 27th @ 5:45pm

RECOVER & REBUILD 8 WEEK COURSE @ LEIGHLIN BRIDGE COMMUNITY CENTRE

Call this…..a returning home to the body to reconnect with ourselves and with the group once again. Are you ready to feel better? If so jump in, right now! 

DURATION: 75 MINS. PRICE: COURSE FEE €120

COMMENCING may 18TH @ 9:45AM

HEALING HATHA 5 WEEK COURSE @ THE WATERSHED, KILKENNY

In-studio class. Uncomplicated healing yoga for the whole body/mind. Suitable for most body/minds including, over 50’s

DURATION: 75 MINS. PRICE: COURSE FEE €75

COMMENCING MAY 21st @ 4:00 PM

PEACE, PLEASURE & RECOVERY WORKSHOPS @ THE WATERSHED, KILKENNY

In-studio class. Recovery from a difficult conversation, a frustrating day, a challenging work week, or a life-altering 2 years, these practices will invite you home to your body and deeply rest. 25% of proceeds going to Ukraine.

DURATION: 120 MINS. PRICE: FEE €50 PER WORKSHOP, €100 FOR ALL 3.

COMMENCING June 12th @ 4:00 pm

FACE YOGA – PRO AGE REVOLUTION @ THE WATERSHED, KILKENNY

Fall back in love with your face through body & facial movements, acupressure, tapping, breathing practices, and science. End self-sabotage and self-criticism once and for all.

DURATION: 120 MINS. COURSE FEE €30

WHICH STYLE IS FOR ME?

Not sure which style of yoga suits you? Read our guide to help you to decide which style of yoga is best for your personality and goals.

“An ounce of practice is worth tonnes of theory”

Swami Sivananda