Online & Studio Classes

Yoga For All | Yoga  Classes Kilkenny

CLASS SCHEDULE

Accessible: Functional: Spiritual

WELCOME

COMMENCING THURSDAY, OCTOBER 6TH @ 8 PM - ONLINE (VIA ZOOM)

YIN YOGA – LIVER & GALLBLADDER MERIDIANS –  8-WEEK ONLINE COURSE

A fantastic practice to counter a very strenuous, active, lifestyle but also for anyone who needs to soothe the nervous system and take quiet time out.

DURATION:  75 MINS. COURSE FEE €90 / SINGLE CLASS €15

COMMENCING TUESDAY, November 1st @ 8:00PM

HEATED YOGA 6 WEEK COURSE @ THE WATERSHED, KILKENNY

Feel physically and mentally restored and grounded with this active heated yoga practice specifically designed for the Winter season. This is the time of year to give back to the body, with a slower, deeply regenerative practice. Fully Booked/waitlist being operated

DURATION: 90 MINS. PRICE: COURSE FEE €90

COMMENCING WEDNESDAY, November 3rd @ 11.15AM

WHOLE-BODY CHAIR YOGA MOVEMENT & MEDITATION

6 – WEEK COURSE @ THE WATERSHED, KILKENNY

An accessible full body/mind practice for those who don’t want to lie on the floor. But don’t let that deceive you, it covers all aspects of yoga and more…

DURATION: 75 MINS. PRICE: COURSE FEE €90

COMMENCING WEDNESDAY, nOVEMBER 3TH @ 6.30PM

THE FULL EXPERIENCE @ LEIGHLIN BRIDGE PARISH HALL

Proper breathing, proper movement & exercise, proper relaxation, proper diet, positive thinking, and meditation.

DURATION: 90 MINS. PRICE: COURSE FEE €90 DROP-IN €20

COMMENCING Monday , November 7th @ 6.15pm - 8pm

STRONG AND HEALTHY BACK AND SPINE 

The spine is the structural centre of the body…. Do I need to say anymore? Stability and mobility are key to a healthy, strong, flexible, youthful, spine. Offering a variety of classes over the next 6 weeks to prevent stress, tension and pain but also to sustain mobility, agility and flexibility.

DURATION: 90 MINS: COURSE FEE €90 

COMMENCING FRIDAY, November 11th @ 11.15AM

WHOLE-BODY CHAIR YOGA MOVEMENT & MEDITATION

3 WEEK COURSE @ THE WATERSHED, KILKENNY

An accessible full body/mind practice for those who don’t want to lie on the floor. But don’t let that deceive you, it covers all aspects of yoga and more…

DURATION: 75 MINS. PRICE: COURSE FEE €45

WHICH STYLE IS FOR ME?

Not sure which style of yoga suits you? Read our guide to help you to decide which style of yoga is best for your personality and goals.

“An ounce of practice is worth tonnes of theory”

Swami Sivananda