Online & Studio Classes
CLASS SCHEDULE
Accessible: Functional: Spiritual
Welcome back, it’s time to move!
WELCOME
Scroll down to see our full list of UPCOMING CLASSES
COMMENCING MONDAY, FEBRUARY 27TH@ 8:15Pm
HEATED HATHA
10 WEEK COURSE @ THE WATERSHED, KILKENNY
Suitable for beginners, people who have done some yoga & those who love a well-explained, slower-paced practice. If you are not able to get up and down from the floor comfortably this practice will not be suitable for you yet.
DURATION: 75 MINS.
PRICE: COURSE FEE €150 DROP IN: €18
COMMENCING TUESDAY, February 28TH@ 8:00Pm
HEATED FLOW
10 WEEK COURSE @ THE WATERSHED, KILKENNY
Suitable for those who prefer more flow, linking breath and movement. Also suitable for those who find it difficult to do slow yoga, like yin or restorative. If you sit all day maybe you need to move in your yoga practice. My intention here is a slower mindful flow to get started so it’s open to most bodies.
DURATION: 75 MINS. PRICE: COURSE FEE €150 DROP IN: €18
COMMENCING WEDNESDAY, MARCH 1ST @ 11.15AM
CHAIR YOGA WEDNESDAY
10- WEEK COURSE @ THE WATERSHED, KILKENNY
Suitable for people interested in healthy aging, from ’50s to ’90s, and everyone else motivated to get going. It’s all about a positive mindset, moving your body, building community and enjoying life.
DURATION: 75 MINS. PRICE: COURSE FEE €150 DROP IN €18
This Class is now Full
COMMENCING FRIDAY, MARCH 3RD @ 11.15AM
CHAIR YOGA FRIDAY
10- WEEK COURSE @ THE WATERSHED, KILKENNY
Suitable for people interested in healthy aging, from ’50s to ’90s, and everyone else motivated to get going. It’s all about a positive mindset, moving your body, building community and enjoying life.
DURATION: 75 MINS. PRICE: COURSE FEE €150 DROP IN €18
COMMENCING WEDNESDAY,MARCH 8TH @ 6.30PM
HATHA DETOX FLOW
10 WEEK COURSE@LEIGHLIN BRIDGE PARISH HALL
DURATION: 75 MINS PRICE: COURSE FEE €150
COMMENCING THURSDAY, MARCH 2ND @ 8PM
SELF CARE THURSDAY – YIN YOGA
10 WEEK ONLINE COURSE
Open to everyone who needs a deep release, to slow down, take stock and feel totally renewed. Find your favourite place to practice, warm it up and let’s go.
DURATION: 75 MINS.
COURSE FEE 10 WEEKS €120
SINGLE CLASS: €15
WHICH STYLE IS FOR ME?
Not sure which style of yoga suits you? Read our guide to help you to decide which style of yoga is best for your personality and goals.
“An ounce of practice is worth tonnes of theory”