Monthly Pass

Zoom links

our yoga & meditation class schedule

Below are the Zoom links for this month’s 21 day class cycle. I look forward to seeing you there!

Monday 10th/17th/24th @ 6:30pm

THOMAS HANNA SOMATICS

An integrated, slow, subtle, practice that requires active engagement from the brain to the body for maximum freedom and much less stiffness and pain.

CLICK HERE FOR CLASS LINK
MEETING ID: 880 2642 8028 PASSCODE: 257795

Tuesday 11th/18th/25th @ 8pm

HATHA YOGA – A DETOXIFYING & STRENGTHENING PRACTICE

Traditional, structured yoga movement practice with breath specifically for weight loss, toning up, digestion and energy.

CLICK HERE FOR CLASS LINK
MEETING ID: 852 9811 3979 PASSCODE: 359433

Wednesday 12th/19th/26th @ 10am

GET YOUR BACK/HIPS/PELVIS BACK ON TRACK

Prevention is better than cure, so start now, don’t wait. Sitting for long periods plays havoc on the body but especially the back, pelvis and spine.

CLICK HERE FOR CLASS LINK
MEETING ID: 857 8137 5159 PASSCODE: 886335

Thursday 13th/20th/27th @ 10am

CHAIR YOGA

Using a chair for seated postures, standing postures, breath practices and meditation it’s accessible to most bodies, less mobile, absolute beginners and pregnancy.

CLICK HERE FOR CLASS LINK
MEETING ID: 829 3014 6189 PASSCODE: 512905

Thursday 13th/20th/27th @ 8pm

YIN YOGA

This is a slow practice focusing mostly on releasing tension and stress from the waist to the knees, paying attention to the joints, facial tissues, bones and ligaments.

CLICK HERE FOR CLASS LINK
MEETING ID: 845 9145 8767 PASSCODE: 829486

Friday 14th/21st/28th @ 8am

BREATH WORK: MEDITATION : MINDFULNESS

In this class we are mastering two practices to balance the left and right hemispheres of the brain and to re-set the nervous system.

CLICK HERE FOR CLASS LINK
MEETING ID: 837 9647 8551 PASSCODE: 735822

Sunday 16th/23rd/30th @ 10am

PRANA VINYASA FLOW IMPROVERS

This practice sets the path for empowered living, greater creativity, fluidity, a joyful heart and soul growth and can pave the way to your life’s purpose, a life of truth and justice.

CLICK HERE FOR CLASS LINK
MEETING ID: 833 3439 7711 PASSCODE: 512436

“An ounce of practice is worth tonnes of theory”
Swami Sivananda