Monthly Pass

Zoom links

our yoga & meditation class schedule

Below are the Zoom links for this month’s 21 day class cycle. I look forward to seeing you there!

Sunday 11th/18th/25th @ 10am

PRANA VINYASA FLOW IMPROVERS

This practice sets the path for empowered living, greater creativity, fluidity, a joyful heart and soul growth and can pave the way to your life’s purpose, a life of truth and justice.

CLICK HERE FOR CLASS LINK
MEETING ID: 879 9983 8877 PASSCODE: 948156

Monday 12th/19th/26th @ 6pm

THOMAS HANNA SOMATICS

An integrated, slow, subtle, practice that requires active engagement from the brain to the body for maximum freedom and much less stiffness and pain.

CLICK HERE FOR CLASS LINK
MEETING ID: 883 6231 6938 PASSCODE: 693740

Tuesday 13th/20th/27th @ 10am

GET YOUR BACK/HIPS/PELVIS BACK ON TRACK

Prevention is better than cure, so start now, don’t wait. Sitting for long periods plays havoc on the body but especially the back, pelvis and spine.

CLICK HERE FOR CLASS LINK
MEETING ID: 851 5569 3337 PASSCODE: 014479

Tuesday 13th/20th/27th @ 8pm

HATHA YOGA – A DETOXIFYING & STRENGTHENING PRACTICE

Traditional, structured yoga movement practice with breath specifically for weight loss, toning up, digestion and energy.

CLICK HERE FOR CLASS LINK
MEETING ID: 864 5963 6722 PASSCODE: 885990

Wednesday 14th/21st/28th @ 8:30pm

BREATH WORK: MEDITATION : MINDFULNESS

In this class we are mastering two practices to balance the left and right hemispheres of the brain and to re-set the nervous system.

CLICK HERE FOR CLASS LINK
MEETING ID: 833 1470 1471 PASSCODE: 374126

Thursday 15th/22nd/29th @ 10am

CHAIR YOGA

Using a chair for seated postures, standing postures, breath practices and meditation it’s accessible to most bodies, less mobile, absolute beginners and pregnancy.

CLICK HERE FOR CLASS LINK
MEETING ID: 823 1759 0537 PASSCODE: 649510

Thursday 15th/22nd/29th @ 8pm

YIN YOGA

This is a slow practice focusing mostly on releasing tension and stress from the waist to the knees, paying attention to the joints, facial tissues, bones and ligaments.

CLICK HERE FOR CLASS LINK
MEETING ID: 850 4083 7714 PASSCODE: 729112

Friday 16th/23rd/30th @ 7AM

MEDITATION

Let’s sit together, introduce a couple of very simple movements to wake the body and organise the posture. Moving towards stillness we learn to step back from the busyness of the mind, witnessing and welcoming all that is, both pleasant and unpleasant.

CLICK HERE FOR CLASS LINK
MEETING ID: 863 0578 8947 PASSCODE: 361534

“An ounce of practice is worth tonnes of theory”
Swami Sivananda