Marian Dolan Yoga Instructor

AUTUMN EQUINOX CLASS

DATE: TUESDAY, SEPTEMBER 21ST @ 6:30 AM

The long Summer nights have passed and now we are in a season of transition.  Autumn is a time to reign things in a little, slow down and take some deep breaths. It's an amazing time to make some lifestyle changes, e.g diet, nutrition, hot water, gentle exercise.  Expect to enliven every cell in our body with a gentle qi gong, morning wake-up movement practice followed by a short guided meditation with 20 mins silence, closing with a quote from one of our great teachers. Everybody is welcome and bring a journal and pen.

COST: €10