Breathwork &: Yoga Nidra (Sleep Meditation)
The ancient yogies developed many different breath practices for controlling the mind and clearing stagnation to guide us to a more enlightened/truthful state. In this class we are mastering two practices called Kapalabhati which clears and energises and Nadi Shodana/Analoma Viloma to balance the left and right hemispheres of the brain and to re-set the nervous system. Breathwork is a great preparation for meditation as it takes control of a scattered mind, so if you are trying to learn how to meditate I suggest you study some of the breathwork that is suitable for you first. We end this practice with an i-rest/ yoga nidra deep relaxation, to unload, unravel, un-condition, de-stress and renew.