Chair Yoga @ 11.15am Fridays

Chair yoga is exactly the same as floor yoga (probably more fun) but with the support and aid of a chair for balance and integration. Over my years of teaching, I've witnessed many people, some young, others older who cannot access a yoga practice for specific reasons. Does that mean we stop or give up? Doing nothing results in nothing changing.  If you want to improve your mobility, boost circulation, calm your mind, and enjoy life, this could be the practice for you. I look forward to practicing with you.