Chair Yoga @ 10am Thursday

Chair yoga is exactly the same as floor yoga but with the support a chair when doing standing, sitting and balancing poses. Over my years of teaching, I've witnessed many people of many ages who cannot access a yoga practice for specific reasons. Chair yoga is a full body/mind practice that will leave you feeling exhilarated and relaxed. If you want to improve your mobility, boost circulation, calm your mind and enjoy life, this could be the practice for you.