Chair Yoga

Chair Yoga offers a supportive and accessible way to explore movement, breath, meditation, balance, and awareness.

The chair becomes both a place to practise and a useful prop — supporting us in standing postures, helping us explore balance and stability, and giving us greater confidence as we move.

We use the chair to develop strength, coordination, self-awareness, and self-regulation, while working at a pace that respects each individual body.

You don’t need to be flexible or experienced. The chair simply gives us another way to explore yoga, helping us feel more stable, capable, and connected in our bodies.