HATHA YOGA ON SUNDAY

Sundays @6pm commencing January 23rd

Sunday Evening mind/body re-set…For anyone who holds a lot of stress in the neck, shoulders, arms, wrists, hips or who sits for a living e.g. office workers, drivers, mothers, high achievers, hairdressers and just about everyone else. Gift your body/mind a total mindful movement makeover with sustainable, intelligent embodied yoga practice and breath to de-stress, bring balance and feel centered.