Heated Flow

Flow comes from the practice of Vinyasa which means to place in a special way. One breath one movement is the faster flow but I like to incorporate the holding of poses (hatha) in the flow for a deeper, understanding of what is happening within you. A personal exploration if you are willing.  If you are feeling very tired, lethargic, or stagnant right now, flow could be exactly what is needed to re-energise or unblock what is stuck but it all depends. Springtime is coming so movement is advised for clearing and cleansing the systems in the body. Sun salutations are a powerful flow on their own to completely change what is present. I look forward to moving and flowing with you. If you are not sure about this practice please reach out to me anytime.