HEATED YOGA 8 WEEK COURSE

COMMENCE DATE: SEPTEMBER 6TH 2022
VENUE: THE WATERSHED, KILKENNY
TIME: 8:00PM

During this time of year, it is not uncommon to feel easily overwhelmed or out of balance. The body/mind can feel unsettled during this time of year, especially after the Summer season and holidays. Getting back onto the mat will guide us back to feeling settled and grounded once again.
As the days get shorter we can do a lot to remain steady, balanced, and calm.  The lungs and large intestines are the two main organs affected most by this season. I will offer a practice to incorporate, twists, backbends, side bends, sun salutations, and warrior poses to work with the change of season. With calm and clear invitation we will breathe and move together and slide our way down into the Winter season, the season of restoration. There is a time for everything.
We will also have the help of infrared heaters to help us detox, unwind, and relax. Additional benefits from the infrared heat are muscle recovery, heart health, anti-aging, immune boosting, better sleep, and weight loss.
I look forward to sharing this nice warm space with you.

DURATION: 75MINS.
COURSE FEE: €120