Marian Dolan Yoga Instructor

PEACE, PLEASURE & RECOVERY WORKSHOPS

50.00

IN-STUDIO
VENUE: THE WATERSHED, KILKENNY
DATES: 21ST MAY
TIME: 4:00 – 6:00 PM

25% of proceeds going to Ukraine.

Prioritise YOU & Exhale.

Recovery from a difficult conversation, a frustrating day, a challenging work week, or a life-altering 2 years, these practices will invite you home to your body and deeply rest. Placed strategically late Saturday afternoon when the daily demands of Saturday morning are done and it’s time for you to give back to you. What would life be like if you were to prioritise your pleasure or self-care? What would that look like for you? Everyday we accumulate so much stress without even knowing it, that over time it can appear as pain, as illness, anger, even disease. What I will invite you through during these workshops are formless, boundless movements (mostly on the floor) to release and let go and recognise what is stuck or holding you back. When repeated it’s like a constant unraveling, un-learning, re-learning and letting go.

Firstly, we have to learn how to place a high value on slowing down, resting, daydreaming, playing and being present to what is needed in the moment. This re-connection to Self can bring a feeling of clarity, fresh ideas, peace and deep understanding. It is not uncommon to feel totally blissed out after this session, full of joy and maybe even wanting to dance. Any questions please reach out.

EARLY REGISTRATION ADVISED.

SINGLE WORKSHOP €50
DURATION 2HRS