Prana Vinyasa Flow Improvers

An awakening, embodied, somatic practice created by one of America’s greatest teachers, Shiva Rea. Prana means life force, vital energy, the force behind the breath, the gift of life. Vinyasa means wave, cycle, evolution of life itself. There is a beginning, middle and end to a vinyasa. Yoga means to unite, bring together body, mind and soul. This practice sets the path for empowered living, greater creativity, fluidity, a joyful heart and soul growth and can pave the way to your life’s purpose, a life of truth and justice both on and off the mat.

PRICE: €10 per class