Slow Mindful yoga @ 9.30am Thursday
10 WEEK COURSE
COMMENCE DATE: THURS JAN 18TH
VENUE: CULLAHILL COMMUNITY CTR. DURROW, CO. LAOIS
TIME: 9:30 AM
Your Soma is your living, breathing, experiencing, body. In this type of practice, we learn how to move and breathe with the intention of healing the body/mind and balancing the nervous system. Not only will you feel nurtured and nourished you will feel more alive and energetic. This is the time of year to take stock, to slow down, to look within so we are ready for what's to come.
DURATION: 75 MINS.
COURSE FEE: €150