SOMA YOGA@ tuesdays 9.30am

Your Soma is your living, breathing, experiencing, body.  In this type of practice, we learn how to move and breathe with the intention of healing the body/mind and balancing the nervous system. Not only will you feel nurtured and nourished you will feel more alive and energetic. This is the time of year to take stock, to slow down, to look within so we are ready for what's to come.