Marian Dolan Yoga Instructor

STRONG AND HEALTHY BACK & SPINE

90.00

COMMENCE DATE: APRIL 25TH 2022  (NO CLASSES ON BANK HOLIDAYS)
VENUE: KSP KILKENNY
TIME: 6:30 PM – 8:00 PM

You’ve heard the saying, “listen to your body”. This is one of the most valuable quotes ever written in my opinion. The body is constantly trying to tell us information about our health. We sometimes don’t listen until we get the sensation of pain. Don’t wait until the pain arrives, tune in now to recover and rebuild what may have been lost. Pain-free living, a calm heart and mind are what we all desire so how do we get back there? It all starts with taking personal responsibility for our own health and beginning where we are at.
Duration 1.5hrs
Fee €90