COMMENCE DATE: NOVEMBER 3RD 2022
VENUE: LEIGHLIN BRIDGE PARISH HALL
TIME: 6:30 PM
I invite you back to awaken, renew, re-align and re-ignite your desire for great health through sacred practice once again. Have you ever considered the gift of the breath, the gift of life behind the breath? Our breath is the greatest gift for transformation and healing that we carry with us every second of the day. It's the link between the body and the mind, the outer and the inner world. With specific breath practices, visualisation, and contemplation, we can change the way we feel even after a couple of minutes. Breathing efficiently creates great clarity of mind and guides us on our path. Combined with the safe, steady, movement we encourage strength, mobility, flexibility, ease of movement, and relaxation. Life is changed every time we practice, we feel different. Included in this course, are the practices of Yoga, Meditation, Somatics, Tapping, Qi-Gong, and much more than words can describe.
We will move and breathe with love, a beginner-friendly course. Please join us.
DURATION: 90 MINS
COURSE FEE: €90