Marian Dolan Yoga Instructor

WOMEN’S PELVIC HEALTH

120.00

COMMENCE DATE: SEPTEMBER 9TH 2022
VENUE: THE WATERSHED
TIME: 11:15 AM

Let’s begin to understand the anatomy of the most sacred part of our bodies. Did you know there are three layers to the pelvic floor? Would you like to learn techniques to develop an awareness of your own pelvis and pelvic (floor) tissue?  I still feel women are too shy to say if anything is wrong in “that department” and just suffer on. Education is vital on this topic and thankfully there are some amazing teachers out there studying this very topic at length. Pelvic pain, leaky bladder, urge, and stress incontinence is common issues to name a few presenting every day or worse still, women saying nothing at all.

 

I believe with proper awareness, commitment, movement, and breath we can begin to support our pelvic state for a much happier life. So if you coughed or sneezed lately and you were embarrassed by a little leakage, please don’t be, so many of us are in the same boat.  I invite you along to learn how to support this massively important structure in your body for maximum health of many body systems. The amazing thing is when you start aligning and healing the pelvis, everything else will benefit. It’s called taking control of your health.
DURATION: 75 MINS.
COURSE FEE €120
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