YIN – to bed (online via zoom)

Yin Yoga is a slow, quiet practice that invites you to turn inward, listen to your body, and meet yourself just as you are.

We move into shapes that target specific areas of the body and stay for a few minutes at an appropriate edge. With the support of breath and awareness, we notice what is present and allow unnecessary tension to soften, without forcing or pushing beyond our limits.

These longer holds appropriately load the deeper tissues — including fascia, ligaments, joints, and bones — which respond best to slow, sustained, mindful stress rather than quick movement. Over time, this can support mobility, resilience, and healthy joint function.

After each shape, we pause in rebound, giving the body space to process and integrate what has just been experienced. In this stillness, we begin to notice how awareness, rest, and attention can influence how we feel.

Yin is more than stretching. It is a full nervous system practice — an invitation to slow down, feel more deeply, and allow the body and mind to respond, settle, and most importantly, integrate.