8 WEEK COURSE
COMMENCE DATE: SEPT 6TH
VENUE: LEIGHLINBRIDGE PARISH CENTRE
The practice is based on traditional hatha yoga. Some of the practice will be slow and deep and some of the practice will be more actice and energetic, we need both. In this course, we will explore what it means to blend a yin and yang practice and how it can transform body/mind. When combined intelligently we can find our flow state and feel truly balanced, vital and well.
DURATION: 75 MINS
COURSE FEE: €120