Yin Yoga – All Levels
Probably my favourite class as it incorporates so much, it's slow, it's deep, it's confrontational, it's restorative, it's freeing and it can be life changing. This is a slow practice focusing mostly on releasing tension and stress from the waist to the knees, paying attention to the joints, facial tissues, bones and ligaments and the energetic components of all the organs. It’s also a fantastic deep sports stretch for athletes or those who lead very busy lifestyles. Expect longer holds with fewer poses. Not necessarily easy but truly rewarding.
PRICE: €10 per class