Yin @ 8.15 Mondays

10 WEEK COURSE
COMMENCING: MONDAY JAN 15TH 2024
VENUE: THE WATERSHED, KILKENNY
TIME: 8:15 PM

Yin is the counterbalance practice to our busy exhausting lifestyles. The practice calms the mind, frees the body and it slows you right down. There are three principles to follow, play with your edge, find stillness and give each pose time, the magic ingredient. The whole practice is meditative and restoring and helps us to really listen to our needs. It's a deep practice that can lead to great mental and physical transformation.

DURATION: 75 MINS.
COURSE FEE: €150

DROP-IN €20